So what happens if you stop smoking today? Let's just say, you'll notice the effects within a matter of minutes.
I wasn't an addicted smoker, but "more-so" a social smoker or habitual smoker. If I had a drink I wanted one, or if I was outside relaxing I'd smoke one, but I never got to the point where I had a desire to smoke or lose my mind if I didn't have one. I won't lie, there were times when I would go out clubbing with friends on a weekend and smoke 2 packs in one night, just because I socialized and drank the night away. Quitting cold turkey was never a problem for me. I can't remember when was the last time I had a cigarette, but I will say this... I feel so much better not doing it.
The benefits are remarkable! I found this website that uses a timetable to educate you on the benefits of smoking cessation, check it out here. Find out what happens after 48 hrs.
20 minutes
| Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal. |
8 hours
| Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction. |
12 hours
| Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal. |
24 hours
| Anxieties peak in intensity and within two weeks should return to near pre-cessation levels. |
48 hours
| Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks. |
I have organized my blogs with 3 days worth of postings, so if you wish to continue reading the days before that, and so forth and so forth, you can click the "Older Posts" button /\ /\ /\ right /\ up there.
There are 3 other ways you can find interesting topics to read as well.
*Clicking on any of the links under my "Favorite Categories" section on the left hand side of your screen
*Using the Google Search bar under the scrolling text.
*By choosing a date from the drop down list on the right hand side of your screen.
Hope you enjoy my daily posts, and hope to hear from you soon.
- Blade 7184 aka Peter
