How Much Sugar Is In Your Food?
That's It! I'm having Cheerios from here on out! Ever wonder how much sugar is in the food you eat? I bet you never checked. Check out these side by side comparisons using the common foods you eat and sugar cubes.
Update: Make sure to check out the Nutrition Diva : Is Natural Sugar Better for You? :: Quick and Dirty Tips ™
A nutrition expert explains the possible health benefits of natural sugars. Get brief definitions of the varieties of natural sugar, find out if natural sugar really is healthier than artificial sweeteners, and get Quick and Dirty Tips about how much sugar you should use.
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Hope you enjoy my daily posts, and hope to hear from you soon.
- Blade 7184 aka Peter
2 comments:
You should know that natural sugars are different then the refinded ones...come on Peter :)
This is a debate that can go on for who knows, I personally think there is no difference. Sugar is sugar. All sugar comes from a plant, sugar doesn't just appear. I actually agree with the Nutrition Diva down below more than any other article I've ever read. I will even include her link on this blog for anyone who reads it. As she states in her website, "Nutritionally speaking, there really is no meaningful difference between any of these kinds of sugar. Although some are definitely less processed, they all provide the same number of calories, and when it comes to digestion and metabolism, your body cannot tell the difference...In other words, if you prefer a less-processed product (and you don’t mind the premium price), raw sugar or evaporated cane juice is great. But you’d want to limit your intake of these natural sugars exactly the way you would limit your intake of refined white sugar."
http://nutritiondiva.quickanddirtytips.com/is-natural-sugar-better-for-you.aspx
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