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| A school project showing the amount of sugar in each drink. |
"When it comes to weight loss, there's no lack of diets promising fast
results. There are low-carb diets, high-carb diets, low-fat diets,
grapefruit diets, cabbage soup diets, and blood type diets, to name
a few. But no matter what diet you may try, to lose weight, you
must take in fewer calories than your body uses. Most people try
to reduce their calorie intake by focusing on food, but another
way to cut calories may be to think about what you drink." - Centers for Disease Control and Prevention
