The Excuse Creator [NSFW]

This is for all you folks that love to come up with excuses.  I know, some are really valid, so just take it lightly, okay?. LOL.  Choose your "Lead-in", "Perpetrator" and "Delaying Factor".  Oh, and it's NSFW because of some of the language.  The more you do, the more you'll laugh.  Enjoy.

This Is Water by David Foster Wallace

This video is 9 minutes long, but truly inspirational. If you have some time, I highly recommend watching it.  Bookmark it for another day, share it on Facebook, Pin it, Skype it, do whatever you wish with it, but make sure to watch it sometime in your life.  It doesn't matter if you're in college, high school or an alumni - this video is for everyone.

Author David Foster Wallace was asked to give the commencement address to the 2005 graduating class of Kenyon College. However, the resulting speech didn't become widely known until 3 years later, after his tragic death. It is, without a doubt, some of the best life advice we've ever come across, and perhaps the most simple and elegant explanation of the real value of education.

The Scientific 7-Minute Workout

Here you go.  A Scientific 7-minute Workout - so you have no excuse.  I think we all can find 7 minutes out of 1,440 in a day, right?

"The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10... Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. "

Courtesy of The New York Times, an article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. 

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article.

A Message For Children and A Warning For Adults

This is pretty cool.  An amazing innovation that could literally save a life.  Considering all the recent events over the discovery of the three women who were kidnapped as young children or teenagers, giving a little to this foundation to help abused children wouldn't hurt.

The ANAR foundation has developed an advertisement that uses a lenticular lens to display two different messages at the same time;  One for adults and one for children.  The one for children urges the child to seek help with a number to call, whereas the adult version has nothing listed.  It uses a technology where only certain heights can see certain messages.  This will give the child a chance to find help without alerting the abuser.

Post Secret Fridays - Issue 116

 PostSecret is an ongoing community art project where people mail in their secrets anonymously on one side of a homemade postcard.

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