Tom Daley's Daily Workout

Olympic Swimmer Tom Daley enjoys his daily workouts.  My only question is...  Why put on shorts if you're going to take them off anyway, right?  Calm down you gay boys, it's just Tom Daley.

Your Morning Workout

Alex Pettyfer is so much hotter in moving pictures than still ones.  Courtesy of Poison Paradise and the movie, "Beastly," here is your morning workout with Kyle.

Powdered Supplements & Cardio Myths

And you thought cardio would give you the body you wanted.  Hell to the N-to-the-O!  You are wrong, that was just a myth, and if you don't believe me, hear it from the one, and only, Mike Chang.  Who, by the way, is an extremely savvy guy.  

9 years ago, Chang was extremely overweight.  He made a lifestyle change that helped him, and hundreds of people around the world.  He has an awesome website, and the following video below is just a "piece of the cake" when it comes to being an awesome motivator, and mentor.  If you have never heard of him, or always had questions about your health and fitness, this guy can give it to you.

From his YouTube page: 

Six years ago, I was overweight and out of shape. Finally, one day I made the decision that I was going to learn how to get a ripped body and abs - - no matter what.

When I first started, I made every mistake in the book. But with the help of a few fitness mentors, I finally learned the exercise and nutrition strategies that get you into great shape.

Once I learned this stuff, I got into shape surprisingly fast. It made a huge difference in my life - - it became much easier for me to attract women, and I got much more respect from my male friends. And I just felt way better about myself every time I looked in the mirror.

If anything, at least let him share with you his experience with cardio, supplements, and powdered drinks - these don't do you any good.  

You'll be surprised - he's a really smart guy.