Do Your Squats - It Will Show

Just in case you didn't know.  Doing squats on a daily basis, every other day, or once a week will strengthen your body in more ways than one.  

Look at all the major muscle groups your body is working when you do squats.

Image courtesy of Houston Trainers

The Right Way To Do A Leg Workout

This post is for those guys who go to the gym and workout their legs regularly.  Now, granted, I think I have some nice legs and work them out every Tuesday and Thursday, but they sure as hell don't look like this. LOL.

 via WOW - James St. James

I Now Know What The Harlem Shake Is

So apparently I'm not up to date with latest YouTube memes, and didn't know what a Harlem Shake was until someone pointed it out to me last night.

So I did a little research and this is what I found...

Exactly, the University of Nebraska's Gymnastics Team doing the "Harlem Shake".

Um, I'm not complaining, but why didn't I join Gymnastics when I was in high school or college? Lord have mercy.  Is it me or do none of these guys have an ounce of fat on them?

So if you're interested in watching the Nebraska Huskers beat the Oklahoma Sooners you still have time.  They have a meet this Sunday, March 3rd.

Quoted - Nick Jonas on What Gay Meant, His Preacher Father, and Gay Marriage

"I don’t think that conversation needed to be had. I was totally aware, I understood what it meant, and I was totally fine with it. It didn’t confuse me, because I knew it was all about love. I was raised in a really open home where the policy was love.

My upbringing was faith-based, but we believed you should love all others as you want to be loved, because everyone should be treated equally. That’s helped me have an understanding of people on different journeys and in different walks of life. At the end of the day, we’re all the same, because we all want to be loved. As long as love as the key, we’re in good shape.

My friends are my friends, and people that I’m acquainted with don’t necessarily share the same opinions as I do, and that’s how I’ll put that. My thoughts on gay marriage are that everyone has the right to love and be loved, and that’s the position I take."

- Nick Jonas in an interview with The Advocate on whether he knew what "gay" meant, what it was like growing up in a Christian home, and his thoughts on gay marriage.

He's Hot, He's Asian, He's Harry Shum Jr. - Part пять

How did I miss Harry's birthday?  This just can't be!!!  My favorite Glee star celebrated his 29 birthday last April with this huge iPhone cake and huge muscles.  Harry turns 30 this year, and he still looks as gorgeous as ever!

Back In The Day - Mario Lopez & His Trophies

Yep, that's Mario Lopez back in the day, before he became a breakout star in "Saved By The Bell."

The Muscle-Rippling, Bicep-Busting Ryan Gosling Becomes A Hero On The Streets of New York City

Yes, the very muscle-rippling, bicep-busting Ryan Gosling became a hero last weekend in NYC.  Two annoying girls were taping him break up a street fight without even realizing it was the actor from "Notebook" 

Little Nicky

Awww how sweet is this, cutie patootie, Nick Jonas (you know? the young muscular stud you see here in the escalator), took his 11-yr old brother, Frankie, to see Cars 2 in California over the weekend. 

According to nickjonline he said, "I think for this particular competition, I have to keep it in the mind-set of young artists at this moment, so I’d say, like, somebody with the overall star power and star qualities of Willow Smith, with the artistry of a Greyson Chance, who is really talented, and then – I’m trying to think – like a really little Nick Jonas!"

What a hottie, I mean what a sweetie. :-)

On The Beaches of Panama...

This is just wrong.  While this guy was vacationing on the beaches of Panama...

He thought it was really cute to grab two little Sea Turtles to play with, or are those Mussels?  LIM